{"id":73023,"date":"2023-04-12T10:46:59","date_gmt":"2023-04-12T08:46:59","guid":{"rendered":"https:\/\/vivremadrid.com\/?p=73023"},"modified":"2024-02-26T18:29:42","modified_gmt":"2024-02-26T17:29:42","slug":"cours-de-pilates-en-francais-a-madrid-avec-aurelie","status":"publish","type":"post","link":"https:\/\/vivremadrid.com\/en\/cours-de-pilates-en-francais-a-madrid-avec-aurelie.html","title":{"rendered":"Cours de Pilates en fran\u00e7ais \u00e0 Madrid avec Aur\u00e9lie"},"content":{"rendered":"

Vous cherchez des cours de Pilates en Fran\u00e7ais \u00e0 Madrid<\/strong> ? On a une adresse \u00e0 vous recommander !<\/p>\n\n\n\n

D\u00e9couvrez les cours d’Aur\u00e9lie Hermon<\/a> !<\/p>\n\n\n

\n
\"cours
Cr\u00e9dit photo @aur\u00e9lie Hermon<\/figcaption><\/figure>\n<\/div>\n\n\n

Qui est Aur\u00e9lie ?<\/strong><\/h2>\n\n\n\n

Je m\u2019appelle Aur\u00e9lie, je suis professeur de Pilates en fran\u00e7ais \u00e0 Madrid<\/strong>. Je suis dipl\u00f4m\u00e9e de la m\u00e9thode traditionnelle de Joseph Pilates sur tapis et machine et aussi de la m\u00e9thode originale d\u2019Inferno Hot Pilates<\/strong>\u00ae<\/em><\/strong>.<\/p>\n\n\n\n

Apr\u00e8s avoir v\u00e9cu \u00e0 Londres, au Mexique et \u00e0 Paris, j\u2019ai choisi, en 2017, Madrid, comme destination, alors que je ne connaissais personne ! <\/p>\n\n\n\n

J\u2019ai pass\u00e9 10 ann\u00e9es de ma vie professionnelle assise sur un bureau devant un \u00e9cran, jusqu\u2019\u00e0 ce que je d\u00e9cide de faire ce que j\u2019aime vraiment : transmettre mon \u00e9nergie<\/strong>, enseigner et aider mes \u00e9l\u00e8ves \u00e0 se sentir mieux <\/strong>physiquement et mentalement ! (Petit clin d’oeil \u00e0 Julien Fortuit<\/a> qui m’a aid\u00e9e dans cette d\u00e9marche).<\/p>\n\n\n\n

\u00c9quitation d\u00e8s mes 5 ans, yoga, boxe, v\u00e9lo, escalade et semi-marathon avec mon beau-p\u00e8re espagnol\u2026 je suis pass\u00e9e par plusieurs sports mais un seul \u00e0 vraiment retenu mon attention : Inferno Hot Pilates\u00ae<\/em><\/p>\n\n\n\n

Ce que j’enseigne et comment se passe mes <\/strong>cours de pilates en fran\u00e7ais ?<\/h2>\n\n\n\n

Rassurez-vous j\u2019enseigne \u00e0 temp\u00e9rature ambiante ! C\u2019est Une m\u00e9thode originale d\u00e9velopp\u00e9e par l\u2019Am\u00e9ricaine Gaby Walters, qui combine les fondamentaux du Pilates<\/strong> (contr\u00f4le des mouvements et respiration) avec un entra\u00eenement d\u2019intervalles \u00e0 haute intensit\u00e9 (HIIT<\/strong> en anglais) et une partie cardio sans impact<\/strong>, le tout rythm\u00e9 en musique ! <\/p>\n\n\n\n

Pour r\u00e9sumer, \u00e7a bouge bien donc ne vous attendez pas \u00e0 un simple cours de stretching ou de respiration !<\/p>\n\n\n\n

Quels b\u00e9n\u00e9fices ?<\/strong><\/h2>\n\n\n\n

Vous allez travailler vos muscles profonds<\/strong>, ce qui permet d\u2019am\u00e9liorer sa posture<\/strong> et \u00e9viter les probl\u00e8mes de dos<\/strong>.<\/p>\n\n\n\n

Ensuite vous allez tonifier<\/strong> votre corps ce qui n\u2019est pas n\u00e9gligeable !<\/p>\n\n\n\n

Quand on sort du cours on se sent \u00e0 la fois plein d’\u00e9nergie<\/strong> et rel\u00e2ch\u00e9, apais\u00e9<\/strong>. <\/p>\n\n\n\n

Et enfin c\u2019est un moment de partage<\/strong> et d\u2019\u00e9change<\/strong>, on est tous fran\u00e7ais \u00e0 Madrid, \u00e7a nous rapproche forc\u00e9ment. <\/p>\n\n\n

\n
\"cours
Cr\u00e9dit photo @aur\u00e9lie Hermon<\/figcaption><\/figure>\n<\/div>\n\n\n

Quels services ?<\/strong><\/h2>\n\n\n\n

Je me d\u00e9place \u00e0 domicile pour des cours particuliers <\/strong>ou en petit comit\u00e9 \u00e0 Madrid et ses alentours. Je donne aussi mes cours en ligne sur Zoom !<\/p>\n\n\n\n

Je donne \u00e9galement des cours collectifs<\/strong> en fran\u00e7ais dans le centre de Madrid (quartier Malasa\u00f1a<\/a> et Chueca) tous les lundis, mardis et mercredi \u00e0 19h30.<\/p>\n\n\n\n

Et enfin je propose mes cours en entreprise<\/strong> (en fran\u00e7ais, en espagnol et anglais), \u00e0 la pause d\u00e9j par exemple. <\/p>\n\n\n\n

On en parle ?<\/strong><\/h2>\n\n\n\n

Contactez-moi sur whatsapp : +34 671 492 686 pour plus d\u2019info o\u00f9 vous inscrire \u00e0 votre prochain cours ! Contactez-moi via mon insta pour r\u00e9server votre cours<\/a>.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Vous cherchez des cours de Pilates en Fran\u00e7ais \u00e0 Madrid ? On a une adresse \u00e0 vous recommander ! D\u00e9couvrez les cours d’Aur\u00e9lie Hermon ! Qui est Aur\u00e9lie ? Je m\u2019appelle Aur\u00e9lie, je suis professeur de Pilates en fran\u00e7ais \u00e0 … Read More<\/a><\/p>","protected":false},"author":386,"featured_media":73024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1018],"tags":[],"class_list":["post-73023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"\nCours de Pilates en fran\u00e7ais \u00e0 Madrid avec Aur\u00e9lie<\/title>\n<meta name=\"description\" content=\"Vous cherchez un cours de pilates en fran\u00e7ais \u00e0 Madrid ? 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